I Have gained whole new respect for these guys.
Their idea of a FUN bike ride is like a 4-8 hour ride that covers anywhere from 50-100 miles.
The respect was gained yesterday when my buddy and I took a spin class at golds.
Lets just say not only were my legs and lungs burning but today my hind end is so sore it hurts to sit.
It was an incredible work out.
I have not sweat that much ever.
It was a blast and I have a long way to go but really enjoyed it!
4 comments:
haha biking is so fun huh?! I share their idea of fun I have to say. You're hind end, if you will, will get used to the bike seat. My problem is the wind burn when I've been riding against the wind for a awhile. glad you like it :)
Spin kicks my booty. Do they make you take the seats off in your class? They so in the Spanish Fork gym. Holy craziness. You look fantastic. I would give my left arm to have your body, NO LIE.
ouch...have I mentioned how sore I am after spin day no. 2?!
For the record, a 4-8 hour road ride would be from 80 to 160 miles...
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